Kinetic Chain Release
For many of us, our posture can be out of natural alignment, leading to aches, pains and stresses.
You may have had a serious fall as a child, had difficulties in childbirth, sporting injuries, wear and tear from working, leg length difference, or just feel you're not standing straight and walking tall ....... all sorts of things impact the way we hold ourselves. Our present emotional state often shows clearly in the way we stand.
When you have KCR, I work on releasing tension from specific joints throughout your body in a way which allows your posture to realign naturally, re-establishing balance and ease to your everyday movements.
Those who have chronic pain issues, frequently find these are alleviated or resolved following one or a series of treatments.
Everyone is unique, as will be the outcomes for you, however regular comments include feeling freer, looser, taller, diminished pain levels or complete relief or pain.
Energy levels are also boosted as everything has room to flow freely in your physical and energy systems.
A wide range of conditions can be greatly helped with KCR such as Fibromyalgia, Sciatica, IBS, Plantar Fasciitis, Leg Length Difference, Migraines, Chronic pain or stress, Sleep Apnoea, PTSD,knee problems; hip and joint pain; pelvic discomforts; back, shoulder and neck pain; TMJ; headaches. Please call 07443 524281 or contact me on the Starflow Therapies Facebook page to ask about your own situation. The aim is to re-establish your health and wellness, joy and ease.
This treatment is a system of stretches and mobilisations which are gentle, non-invasive and carried out fully clothed with only shoes removed. It takes around 50 mins, though I'll usually spend a bit longer with clients discussing and addressing individual needs. Comfy trousers are recommended.
I continue to train with Hugh Gilbert, Scottish Physiotherapist who devised and teaches this protocol as well as CTR and Postural Energetics:
"Kinetic Chain Release (KCR) seeks to unblock, harmonise and balance the physical body and its energies. Therefore our goal is not simply to focus on correcting or compensating for your physical conditions and circumstances, but also to restore and enhance the free flow of the life force within you. It is a tool which should belong to everyone, and one day will." Hugh Gilbert
Connective Tissue Release works to release tension held in your connective tissue system. These restrictions can stop you moving freely and can be the cause of pain - so effective, it is a great way to let go and a truly liberating stretch technique!
Postural Energetics is a brilliant technique which l will show you and encourages your body to gently return to a naturally balanced state, easing out stress and pains almost effortlessly. Sound too good to be true? Your body and your awareness work together so it's a skill you can then do for yourself anytime or with me again. It's so effective, I use it myself almost daily.
Kinetic Chain Release, 50mins, £42
KCR & Connective Tissue Release, 1hr 15mins, £52
Kinetic Chain Release & Back, Neck & Shoulder Massage, 1hr 20mins, £54
Testimonial: "I always look forward to an appointment with Janet! Her calm & friendly demeanour put you at ease from the moment you enter the room. Her massages are just lovely & she makes me feel very comfortable. I always leave feeling completely relaxed & have a guarantee of a great nights sleep. I tried KCR yesterday for the first time, today I feel an absence of my usual daily pain & a definite lift in my mood. I always see Janet for a full body massage, but thought I would add the KCR to see if I would benefit. I would try it again & would recommend it. Plus of course the massage treatments. Can't wait for my next appointment!xx" - K.W.
"I have now been able to stop clock-watching for when I can take my next painkillers and halved the amount of painkillers I take." - N.W.
If you'd like to know more, please visit www.kineticchainrelease.com, or look up the 'Starflow Therapies' or 'Kinetic Chain Release' pages on Facebook.
Testimonials:
"Tremendously effective...... the world seems better." M. H.
"Thoroughly amazing. Felt like all tensions taken away & dumped on the floor." J. G.
"Slept much better, shoulders feel so freed up and loose, pain and stiffness gone." P. H.
"Lovely, enjoyed legs and feet as well as back. Can't wait to jump on my bike!" A. M.
"Thanks for getting it fixed out. I wish I met her before and I think I wouldn't have had this problem.
I would like to say that if you have any pains in your back and shoulders I would like to recommend you to her, her prices are very reasonable and she knows what to do about taking the soreness out of your back." M. B.
"Tremendously effective...... the world seems better." M. H.
"Thoroughly amazing. Felt like all tensions taken away & dumped on the floor." J. G.
"Slept much better, shoulders feel so freed up and loose, pain and stiffness gone." P. H.
"Lovely, enjoyed legs and feet as well as back. Can't wait to jump on my bike!" A. M.
"Thanks for getting it fixed out. I wish I met her before and I think I wouldn't have had this problem.
I would like to say that if you have any pains in your back and shoulders I would like to recommend you to her, her prices are very reasonable and she knows what to do about taking the soreness out of your back." M. B.