I've just done some amazing training at the weekend in Kinetic Chain Release! It's a series of mobilisations and stretches that return your body to the balance it's meant to have - I feel so fantastic having experienced it on myself and can't wait to share it with you! It's great for a whole host of things. Some of the conditions helped and often eliminated by KCR are:
Back, Neck & Shoulder Pain Irritable Bowel Syndrome (IBS)
Carpal Tunnel Syndrome Sprains & Strains
Migraine Headaches Scoliosis
Chronic Stress Snoring / Sleep Apnoea
T.M.J. Dysfunction Chronic Fatigue Syndrome
Chronic Knee problems Teeth clenching
Post Traumatic Stress Disorder (PTSD) Tennis Elbow
Repetitive Strain Injury Plantar Fasciitis
(there are more!)
Even if you don't have any toublesome condition, it's great for improving athletic performance and dealing with niggly aches & pains. Please get in touch if you'd like to try KCR and see what improves for you!
07443 524281 or message me on Facebook.
Back, Neck & Shoulder Pain Irritable Bowel Syndrome (IBS)
Carpal Tunnel Syndrome Sprains & Strains
Migraine Headaches Scoliosis
Chronic Stress Snoring / Sleep Apnoea
T.M.J. Dysfunction Chronic Fatigue Syndrome
Chronic Knee problems Teeth clenching
Post Traumatic Stress Disorder (PTSD) Tennis Elbow
Repetitive Strain Injury Plantar Fasciitis
(there are more!)
Even if you don't have any toublesome condition, it's great for improving athletic performance and dealing with niggly aches & pains. Please get in touch if you'd like to try KCR and see what improves for you!
07443 524281 or message me on Facebook.