Kinetic Chain Release (KCR),
Connective Tissue Release (CTR),
Swedish Massage,
Reiki.
Appointments available at:
The Carrick Clinic, Prestwick
The Toll Pharmacy, Prestwick
and The Carer's Centre, Sandgate, Ayr
Please call or text 07443 524281 for enquiries or appointments.
Facebook: Starflow Therapies.
Feeling Tension?
Do you have back pain? Are you struggling to get a good night's sleep? Find it difficult to get through the day without pain affecting your sense of ease and flow?
If our movements cause us pain, we can get moody, relationships suffer and inner-contentment can be hard to maintain. I have learned the techniques of KCR, CTR, Massage and Reiki to help you back to pain-free living. You are an incredible system: your body, mind, emotions and energy all work together and affect each other - I can work with you to free up tension, get your energy flowing better again so you can get back to living your unique life however you choose!
Do you have back pain? Are you struggling to get a good night's sleep? Find it difficult to get through the day without pain affecting your sense of ease and flow?
If our movements cause us pain, we can get moody, relationships suffer and inner-contentment can be hard to maintain. I have learned the techniques of KCR, CTR, Massage and Reiki to help you back to pain-free living. You are an incredible system: your body, mind, emotions and energy all work together and affect each other - I can work with you to free up tension, get your energy flowing better again so you can get back to living your unique life however you choose!
Kinetic Chain Release - Return to Balance...
Kinetic Chain Release has been devised and taught by Scottish Physiotherapist Hugh Gilbert. You will experience a series of gentle and safe mobilisations and stretches which work to realign posture and re-establish balance within your body. For many, it has relieved and frequently resolved chronic pain and also boosts energy levels. Having benefitted people of all ages, including children, with a wide range of physical and emotional challenges, it could be what you're looking for.
"When the physical body is brought into balance many existing and/or physical disabilities or discomforts simply disappear instantly." (Hugh Gilbert)
If you're involved in sport, it's also known to enhance athletic performance.
Conditions which are regularly helped or resolved through KCR include:
Chronic Back Pain Sciatic Pain
Carpal Tunnel Syndrome IBS
Hip & Pelvic Discomfort Fibromyalgia
Pelvic Problems Insomnia
Post Traumatic Stress Disorder Snoring / Sleep Apnoea
Migraines & Headaches TMJ issues
Leg Length Difference Anxiety, Depression See Treatments page for more. Please get in touch if you have questions.
Kinetic Chain Release has been devised and taught by Scottish Physiotherapist Hugh Gilbert. You will experience a series of gentle and safe mobilisations and stretches which work to realign posture and re-establish balance within your body. For many, it has relieved and frequently resolved chronic pain and also boosts energy levels. Having benefitted people of all ages, including children, with a wide range of physical and emotional challenges, it could be what you're looking for.
"When the physical body is brought into balance many existing and/or physical disabilities or discomforts simply disappear instantly." (Hugh Gilbert)
If you're involved in sport, it's also known to enhance athletic performance.
Conditions which are regularly helped or resolved through KCR include:
Chronic Back Pain Sciatic Pain
Carpal Tunnel Syndrome IBS
Hip & Pelvic Discomfort Fibromyalgia
Pelvic Problems Insomnia
Post Traumatic Stress Disorder Snoring / Sleep Apnoea
Migraines & Headaches TMJ issues
Leg Length Difference Anxiety, Depression See Treatments page for more. Please get in touch if you have questions.
Connective Tissue Release
Having had KCR, CTR can then be a further approach to release tension remaining in the Connective Tissue. Gently targetting specific areas, work on one point can affect a wider area of the body, reaching and rebooting wherever tightness has yet to yield, allowing natural flow and flexibility to return to your movements and further alleviating pain and tension.
Having had KCR, CTR can then be a further approach to release tension remaining in the Connective Tissue. Gently targetting specific areas, work on one point can affect a wider area of the body, reaching and rebooting wherever tightness has yet to yield, allowing natural flow and flexibility to return to your movements and further alleviating pain and tension.
Swedish Massage
Massage can help relieve pain, stiffness, fatigue and is great for relaxing mentally and physically. Swedish Massage has been used for thousands of years and a variety of techniques have effects on the body including eliminating toxins, reducing tightness in the muscles making movement easier, soothing nerves and promoting good circulation. It can help break down fatty deposits and improve skin tone as tissues are nourished. It enhances feelings of well-being. See Treatments page for more. |
Reiki
Reiki helps the body's natural ability as a perfect healing system, freeing blocked energy and creating harmony and balance. Depending on the client, this can be experienced on a physical, mental and/ or emotional level. The energy is channeled by placing my hands on or over your body's energy centres (chakras). It can relieve pain and brings feelings of peace, being centred and deep relaxation. Reiki is suitable for anyone who wants to experience it, including children. There are no side-effects. See Treatments page for more. |
Relaxation
"No problems can exist in the face of total relaxation." J.C. Parkin
"No problems can exist in the face of total relaxation." J.C. Parkin